THE STAY WELL BLOG

Just a quick update from my trip to India and Tibet. These photos are from the Tibetan Children’s Village in Dharamsala, India. This is the arrival of 30 new computers for the school (and there are many more on the way). It took about a year to make it happen, and it was so awesome to see their faces. The kids live there for assorted reasons - their parents may be too poor to care for them, they may have been orphaned, etc. The effort continues to increase computer skills, an

Too many women die from breast cancer. We know that. We all know someone or know of someone who had breast cancer and did not survive. It’s tough, no matter what your age is, but it’s tougher when young women die from it. I still remember, from early in my practice, a woman in her late 30s who died of cancer, leaving her husband with two young children, a family shattered by the woman’s death. (By the way, he eventually remarried after meeting a lovely woman whose husband had

Age can be limiting in many ways, but you might discover that life has more to offer than you thought.

Raising confident kids means spending time with them every day, at least 15 to 30 minutes, when you are truly with them.

I don’t have to tell you obesity is a big problem in America. When I grew up in the 1960s, the childhood obesity rate was 10% or less; it’s now at 30% across the board, mirroring adult obesity.