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THE STAY WELL BLOG
A place for Zorba's recipes and articles (and other stuff)
Exercise when it feels optimal to you
Pay attention to the internal rhythms of our body.
Dr. Zorba Paster
May 153 min read
Even a little exercise can go a long way for your health
Exercise. The more I read about it, the more I realize how important it is. I recently finished a book, “Stronger: The Untold Story of Muscle in Our Lives,” by Michael Joseph Gross. He postulates, rightly so, that we often separate the mind from the body — as if your brain is just an independent organ on top of a robot. When you consider this, it’s a funny way to think about what we do, but it’s widespread in so many articles, books and viewpoints. By the way, the brain is an
Dr. Zorba Paster
Nov 3, 20253 min read
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